I went to the store freezing from the cold (hello winter, bit of a late arrival there) and knowing I wanted to make a soup or stew. I ended up getting the ingredients for chili (and for what I hope will be an awesome attempt at edamame hummus and ingredients for berry smoothies).
Chili
2 tbsp bacon grease
1/2 lb ground grass fed beef
1 large onion, peeled and chopped
3 large garlic cloves, peeled, smashed and sliced
1 fresno pepper, top removed, quartered lengthwise and sliced
1 1/2 red bell peppers, seeded and chopped
1 5 oz container sliced shiitake mushrooms
1 14.5 oz can fire roasted diced tomatoes
1 28 oz can diced tomatoes
42 oz water
1 tsp beef bouillon
1 yam, peeled and cubed
4 tbsp chili powder
1/2 tsp thyme
2 tsp cumin seeds
2 pinches allspice
6 shakes smoked paprika
salt to taste
diced avocado
In a large stock pot, heat bacon grease over medium heat.
When melted, add beef and stir until browned.
Add onion, garlic, bell pepper, and fresno pepper and cook, stirring occasionally, until slightly soft.
Add shiitake mushrooms and cook, stirring occasionally, until mushrooms look moist.
Add both cans diced tomatoes, water, bouillon and seasonings.
Bring to a boil, then reduce the heat and simmer for 30 to 45 minutes.
Ladle into bowls and top with diced avocado.
Showing posts with label yams. Show all posts
Showing posts with label yams. Show all posts
Tuesday, March 6, 2012
Friday, January 2, 2009
Rosemary Chicken with Mashed Yams and Parsnips and Sauteed Spinach
This morning I'm headed to Bintliff's American Cafe with Kurt and Jen. I have tried most of Portland's brunch cafes, but not this one. I've heard great things about their food. We had tried to go once before, a while back, but it was weekend brunch rush hour and Jen was already hungry, so we decided to go to another restaurant that I frequent and had never experienced a wait at. Enter the "never" curse. We had to wait just as long at the second cafe and also got the table right by the door, so we had to keep our coats on. I seriously don't understand people who walk into a restaurant during the winter and hold the door open while having a conversation with the people behind them about whether they'll eat there or not. The waitress also wasn't very attentive. I have high hopes for Bintliff's, since we made a reservation this time!
Last night, I made another meal to continue my attempt at more vegetables. This time I pan cooked some chicken thighs with rosemary and garlic, mashed yams (for sweetness) and parsnips (to balance out the yams), and quickly sauteed some spinach with garlic in oil so that it was wilted but not soggy. I hate overcooked greens. The meal was very colorful, which is always so appetizing, and the flavors balanced I thought. (Though, I didn't realize my brother doesn't like squash and yams very much, so I should have increase the amount of parsnips to yams for his taste preference). The meal came together quickly, which was nice since Jen was hungry when they arrived and I hadn't started to cook yet. Oops. Kurt also told me that when he makes a quick sauteed vegetable after cooking meat, he'll just throw it into the meat pan (meat removed). It saves a pan and adds more flavor to the vegetables.
Rosemary Chicken with Mashed Yams and Parsnips and Sauteed Spinach
2 tbsp oil
6 cloves garlic, smashed
1/2 tbsp rosemary
6 boneless, skinless chicken thighs
2 yams, peeled and diced
6 parsnips, peels and sliced
1 bunch spinach, washed well
Heat oil in a skillet over medium heat.
Add smashed garlic cloves and rosemary and allow to cook for a minute.
Salt and pepper the chicken thighs on both sides and add to the pan.
Leave these to cook until you can see that it is cooked half way up and side facing down is thoroughly browned.
While first side of chicken is cooking, put the yams and parsnips in a pan and cover with water.
Bring yams and parsnips to a boil, then reduce heat and low boil until vegetables are tender.
When chicken is cooked half way up, turn over and allow to cook the rest of the way. Do not turn the chicken frequently, or the outside will overcook and the inside will take longer to come to temperature.
Yams and parsnips should be done before the chicken - drain and then mash.
Cover with a lid to keep warm.
When meat thermometer inserted into the thickest part of the largest chicken thigh reads 180 degrees, remove chicken from pan and place on a serving platter.
Add spinach to the meat pan and saute until just wilted.
Remove spinach from pan and put in a serving bowl.
Put mashed yams and parsnips in a serving bowl.
Serve hot.
Last night, I made another meal to continue my attempt at more vegetables. This time I pan cooked some chicken thighs with rosemary and garlic, mashed yams (for sweetness) and parsnips (to balance out the yams), and quickly sauteed some spinach with garlic in oil so that it was wilted but not soggy. I hate overcooked greens. The meal was very colorful, which is always so appetizing, and the flavors balanced I thought. (Though, I didn't realize my brother doesn't like squash and yams very much, so I should have increase the amount of parsnips to yams for his taste preference). The meal came together quickly, which was nice since Jen was hungry when they arrived and I hadn't started to cook yet. Oops. Kurt also told me that when he makes a quick sauteed vegetable after cooking meat, he'll just throw it into the meat pan (meat removed). It saves a pan and adds more flavor to the vegetables.
Rosemary Chicken with Mashed Yams and Parsnips and Sauteed Spinach
2 tbsp oil
6 cloves garlic, smashed
1/2 tbsp rosemary
6 boneless, skinless chicken thighs
2 yams, peeled and diced
6 parsnips, peels and sliced
1 bunch spinach, washed well
Heat oil in a skillet over medium heat.
Add smashed garlic cloves and rosemary and allow to cook for a minute.
Salt and pepper the chicken thighs on both sides and add to the pan.
Leave these to cook until you can see that it is cooked half way up and side facing down is thoroughly browned.
While first side of chicken is cooking, put the yams and parsnips in a pan and cover with water.
Bring yams and parsnips to a boil, then reduce heat and low boil until vegetables are tender.
When chicken is cooked half way up, turn over and allow to cook the rest of the way. Do not turn the chicken frequently, or the outside will overcook and the inside will take longer to come to temperature.
Yams and parsnips should be done before the chicken - drain and then mash.
Cover with a lid to keep warm.
When meat thermometer inserted into the thickest part of the largest chicken thigh reads 180 degrees, remove chicken from pan and place on a serving platter.
Add spinach to the meat pan and saute until just wilted.
Remove spinach from pan and put in a serving bowl.
Put mashed yams and parsnips in a serving bowl.
Serve hot.
Sunday, April 13, 2008
Savory Citrus Cornish Hens with Mashed (Sweet) Potatoes and Leek Butter
I am continually amazed by how opening yourself to new people can be so rewarding. A woman who volunteers for my employer asked me to show her daughter around while they were in town this weekend. I had met the mother during a work trip and found out that we had a common home town. We had a great conversation, so when she asked me to spend some time with her daughter, I didn't hesitate to say yes. I was not disappointed. Her daughter was outgoing and full of surprises. I love people like that. She was honestly sweet and open, too. As a close friend's mother has put it, "Wisconsin people are good people," this girl included. As an end to the weekend, I invited her and my close friend over for dinner. Not knowing her likes and dislikes, but knowing that she had ordered chicken when we went out earlier in the weekend, I decided on Cornish Hens (well, the store only had huge chickens that were not going to cook fast enough). I made this up as I went, not to say it's original, the flavor combination is common, I think. The entire meal included individual Cornish Hens stuffed with lemon, garlic, rosemary, and capers, mashed sweet potatoes and potatoes with leek butter, cooked carrots, and asparagus.
Savory Citrus Cornish Hens
4 Cornish Hens, rinsed and patted dry
1 lemon, sliced thin
8 cloves garlic, sliced in half lengthwise
2 tbsp capers
2 long sprigs rosemary
4 tsp oil
freshly ground black pepper and kosher salt, to taste
Preheat oven to 350 degrees.
Separate skin on breasts of hens from the flesh.
Slice four lemon slices in half and slide half a lemon slice between the skin and flesh of each breast.
Divide remaining lemon slices between the cavities of each bird.
Divide garlic, capers, and rosemary between each bird, stuffing into the cavity.
Rub the breast of the birds with oil, then rub with black pepper and salt.
Bake until done, between 1 hour and 1 1/2 hours.
Mashed (Sweet) Potatoes and Leek Butter
2 large yams, peeled and cubed
2 russet potatoes, peeled and cubed
1 leek, white only, sliced in half, then thinly sliced into half moons
1/4 c butter
Place yams and potatoes into a pot, cover with water.
Bring to a boil, reduce to simmer and cook until tender.
Rinse leeks well and set to drain.
When potatoes are nearly done, heat small skillet and melt butter.
Add leeks and cook until tender.
Drain potatoes and return to pot.
Pour in leeks and butter and mash to desired consistency.
Serve hot.
Savory Citrus Cornish Hens
4 Cornish Hens, rinsed and patted dry
1 lemon, sliced thin
8 cloves garlic, sliced in half lengthwise
2 tbsp capers
2 long sprigs rosemary
4 tsp oil
freshly ground black pepper and kosher salt, to taste
Preheat oven to 350 degrees.
Separate skin on breasts of hens from the flesh.
Slice four lemon slices in half and slide half a lemon slice between the skin and flesh of each breast.
Divide remaining lemon slices between the cavities of each bird.
Divide garlic, capers, and rosemary between each bird, stuffing into the cavity.
Rub the breast of the birds with oil, then rub with black pepper and salt.
Bake until done, between 1 hour and 1 1/2 hours.
Mashed (Sweet) Potatoes and Leek Butter
2 large yams, peeled and cubed
2 russet potatoes, peeled and cubed
1 leek, white only, sliced in half, then thinly sliced into half moons
1/4 c butter
Place yams and potatoes into a pot, cover with water.
Bring to a boil, reduce to simmer and cook until tender.
Rinse leeks well and set to drain.
When potatoes are nearly done, heat small skillet and melt butter.
Add leeks and cook until tender.
Drain potatoes and return to pot.
Pour in leeks and butter and mash to desired consistency.
Serve hot.
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An (admittedly sporadic) cooking diary.