Showing posts with label blackberries. Show all posts
Showing posts with label blackberries. Show all posts

Monday, March 26, 2012

Midnight Smoothie

I made my smoothie for tomorrow (and the next day since it made two servings) and the deep purple reminded me of a midnight sky, thus the name. Familiar ingredients, but slightly different taste. I added spirulina, but it's not necessary.

Midnight Smoothie
(makes 2)

1 small mango, peeled and chopped
1 banana, peeled and broken into pieces
1 c frozen blackberries
1/2 c frozen blueberries
1 c carrot juice
1 c unsweetened soy milk
1 tbsp raw honey
2 tsp spirulina

Place all ingredients in a blender. Cover and blend until smooth.

Monday, March 12, 2012

Berry Smoothie

Lately I have been drinking smoothies for most of my lunches. I like being able to get extra fruits and vegetables while also feeling full. Plus, it is easy to drink at my desk. I workout during most of my lunch breaks, so a quick lunch that is desk-suitable is perfect. I recently saw this smoothie recipe on the New York Times and it inspired the smoothie below. It is bright pink and not too sweet, which is perfect in my opinion. The recipe makes about four cups, so you can cut it in half to make just enough for one serving.

Berry Smoothie

1/2 c frozen blackberries
1/2 c frozen mango
1/2 c frozen blueberries
2 tbsp chopped ginger
1 3-4 inch beet, washed and cubed
3 leaves kale, washed and torn into pieces
1/2 c yogurt
3 oz silken tofu
1 c water (or a little more, if needed)
1 tbsp honey

Place all ingredients in a blender and blend on high until smooth. Pour into glasses and serve.
An (admittedly sporadic) cooking diary.