One of the things I love about living and working in Portland is that it doesn't take a lot of effort to find a quiet place to enjoy the weather. After work, I take my dog for a walk that meanders through green neighborhoods or around the cove. On the weekends, I can go for a bike ride and see the ocean crashing against the rocks, bluebirds flying through fields, or cranes and ducks enjoying a marsh. And at lunchtime, I can take a simple salad, pick up something from the Standard Baking Company next door and go sit on the pier to soak up sun and let my brain relax.
I've found that some of my favorite salads are the most simple. A bunch of salad greens, some fruit, and a basic vinaigrette eaten with fresh bread is refreshing and satisfying. The key to a great salad (besides fabulous vegetables) is the dressing. I've done a lot of experimenting with dressings over the past couple years and have found that simple is many times the best. I usually use a little oil, vinegar and a sweetener (and occasionally some salt and pepper). The variety comes from the type of oil, vinegar and sweetener you use and then the proportion of vinegar to sweetener. For oil, I've used hazelnut, olive oil, and many flavored oils (like lemon rosemary, black pepper, or basil). For vinegar, I'll use rice, balsamic, white balsamic, or cider. And for sweeteners, I'll use white sugar (rare), honey, molasses, maple syrup, or fruit or fruit juices. I tend to like my dressings tangy, but when I have company, I'll make them sweeter, so anywhere from 3 parts vinegar to 1 part sweetener to 1 part vinegar to 1 part sweetener (or for my more sensitive friends, I'll put more sweetener than vinegar). Below is the vinaigrette (and salad) that I had for lunch today.
Salad with Basic Vinaigrette
4 cups mixed salad greens (baby lettuce, radicchio, spinach, tatsoi, arugula)
3/4 c blueberries
Vinaigrette:
1 tsp lemon rosemary olive oil
1 tbsp rice vinegar
1 tsp maple syrup
pinch of sea salt and freshly ground black pepper
Wash lettuce and tear into bite sized pieces, place in sealable container.
Put blueberries in an 8 oz glass jar with lid.
Place vinaigrette ingredients in a 4 oz glass jar with lid.
When ready to eat, add blueberries to the salad greens; shake vinaigrette to mix and pout over salad.
Showing posts with label lettuce. Show all posts
Showing posts with label lettuce. Show all posts
Tuesday, July 13, 2010
Simple Pleasures
Labels:
blueberries,
CSA cooking,
dressings,
greens,
lettuce,
recipe,
salads,
syrup,
vinegar
Tuesday, June 29, 2010
Mango-Goat Cheese Salad
I'll admit it, I cheated and bought tomatoes from the grocery store. But, they were Maine-grown tomatoes. Unlike the mango I bought, which is most certainly not grown in Maine. I'm pretty sure tropical fruit-producing plants like that wither up and die when they cross the boarder into Maine (sort of like a wicked witch). Luckily, we can still get the fruit. It may not be entirely eco-friendly, but I enjoy the variety that global food distribution provides. But this takes us into territory that makes me uncomfortable, debates over responsible eating habits. Where exactly does one draw the line? I've joined an organic CSA, but I have to drive 25 minutes one way to pick it up; good or bad? I eat very few pre-packaged foods, but purchase things like bananas from South America, oranges from Florida, and apples from Washington; good or bad? I figure as long as I'm making mostly good choices, that's enough. I mean, the conversation could go so far, into the larger, worldwide ramifications of food monoculture and the attack on cultural food diversity. So, back to what I ate for dinner last night and again for lunch today!
Mango-Goat Cheese Salad (recipe for two meals, with lunch packing directions)
1/2 c quinoa
1 c water
1/2 tsp adobo
1/4 tsp sazon
large pinch oregano leaves
pinch cumin seeds
5 cups washed lettuce/salad greens, torn into bite sized pieces
2 green onions, sliced
1 large tomato, chopped
1 mango, peeled and chopped
2 oz goat cheese
In a pan (with lid), mix quinoa, water, adobo, sazon, oregano, and cumin seeds.
Put over high heat and bring to a boil; then reduce heat to low and cover.
Cook for 20 to 25 minutes.
While the quinoa is cooking, prepare the vegetables and fruit.
Put half the tomato, green onion, mango, and goat cheese in a sealable container for the next meal and half in a bowl.
When quinoa is done, put half in a sealable container for the next meal and the other half in the bowl with the vegetables/fruit; mix.
Place 1/2 the lettuce in a sealable container for the next meal and half in a circle on a dinner plate.
Put the quinoa mixture in the center of the plate and serve.
(All prepared containers should go into the refrigerator until you're ready to eat. To prepare the leftovers, heat the quinoa for about a minute in the microwave, then mix with the vegetable/fruit, then combine with remaining lettuce to serve).
Mango-Goat Cheese Salad (recipe for two meals, with lunch packing directions)
1/2 c quinoa
1 c water
1/2 tsp adobo
1/4 tsp sazon
large pinch oregano leaves
pinch cumin seeds
5 cups washed lettuce/salad greens, torn into bite sized pieces
2 green onions, sliced
1 large tomato, chopped
1 mango, peeled and chopped
2 oz goat cheese
In a pan (with lid), mix quinoa, water, adobo, sazon, oregano, and cumin seeds.
Put over high heat and bring to a boil; then reduce heat to low and cover.
Cook for 20 to 25 minutes.
While the quinoa is cooking, prepare the vegetables and fruit.
Put half the tomato, green onion, mango, and goat cheese in a sealable container for the next meal and half in a bowl.
When quinoa is done, put half in a sealable container for the next meal and the other half in the bowl with the vegetables/fruit; mix.
Place 1/2 the lettuce in a sealable container for the next meal and half in a circle on a dinner plate.
Put the quinoa mixture in the center of the plate and serve.
(All prepared containers should go into the refrigerator until you're ready to eat. To prepare the leftovers, heat the quinoa for about a minute in the microwave, then mix with the vegetable/fruit, then combine with remaining lettuce to serve).
Friday, June 25, 2010
My fingers are green
My fingers are green from picking snow peas and snap peas. After a few years of meaning to, I've finally joined a CSA. I usually remember about wanting to join after they've all closed. This year I found one that was still open and willing to accept a choose-your-own payment plan. So, I went last week to pay my first installment and pick up my first veggies. As I live in Maine, the CSA had only started the week before I joined, thus not a ton of vegetables last week, but definitely enough to get me through the week.
Each CSA has a different method, but the one I joined does a lot of mix-and-match, which is great if you don't like one of the options. I like experimenting, so I take a little bit of everything. Last week was mixed salad greens, mixed cooking greens and broccoli. This week there was a lot more to pick up and their pick your own field was open with peas. Since I don't have my own garden, I enjoyed picking peas amidst kids hunting for peas, exclaiming that they found a really great one, and munching on half the ones they picked. I started to leave when I thought I had enough, but was stopped by the gentleman overseeing the field. He exclaimed, "That's not nearly enough! Go take more! Eat more!" As I slowly wound my way back out of the plants, one hand covering the basket so my extra peas wouldn't fall out he said, "That's more like it! That's what we like to see!" You have to love a place that tells you to take more.
So, now I have a new goal for this blog. I bought a whole share, which means I'm going to have a lot of vegetables. I figured I'd share my attempts at eating enough vegetables to feed two vegetarians with you. I'm also going to attempt to freeze or can whatever I don't manage to ingest. Each day I'll share at least one meal that involved my CSA produce. (Disclaimer: this is a goal and given my atrocious ability to regularly update my blog, a goal I can't guarantee; but I'll give it my best effort). So, first, the run down of this week's share (and then a recipe):
(measurements are approximate, given that they put out big and medium sized bowls that you measure the loose leaves into)
1 head of red leaf lettuce
mixed baby lettuce leaves (about 1 or 2 full heads worth)
mixed salad greens (about 1 head of lettuce)
mixed cooking greens (bok choy, kale, Swiss chard) (about 1 1/2 heads)
2 bunches scallions
1 purple kohlrabi
1 quart mixed snow and snap peas
My lunch today consisted of this salad and a French roll from the local bakery. I ate it while enjoying a sunny day and watching a seal swim near the pier. Practically perfect.
Salad with nectarines and cheese (directions are for transport to work)
2 cups young salad greens, washed and torn into bite sized pieces
1 nectarine, pitted and chopped
2 tsp white balsamic vinegar
1 tsp maple syrup
2 oz apricot-ginger white cheese
Put salad greens in a small, sealable plastic bag.
In a small, sealable container, put the chopped nectarine and pour in vinegar and syrup.
Put cheese in a separate bag.
When ready to eat, put greens on a plate, top with nectarine/dressing, and crumble the cheese over all of it.
Lightly toss before eating.
Each CSA has a different method, but the one I joined does a lot of mix-and-match, which is great if you don't like one of the options. I like experimenting, so I take a little bit of everything. Last week was mixed salad greens, mixed cooking greens and broccoli. This week there was a lot more to pick up and their pick your own field was open with peas. Since I don't have my own garden, I enjoyed picking peas amidst kids hunting for peas, exclaiming that they found a really great one, and munching on half the ones they picked. I started to leave when I thought I had enough, but was stopped by the gentleman overseeing the field. He exclaimed, "That's not nearly enough! Go take more! Eat more!" As I slowly wound my way back out of the plants, one hand covering the basket so my extra peas wouldn't fall out he said, "That's more like it! That's what we like to see!" You have to love a place that tells you to take more.
So, now I have a new goal for this blog. I bought a whole share, which means I'm going to have a lot of vegetables. I figured I'd share my attempts at eating enough vegetables to feed two vegetarians with you. I'm also going to attempt to freeze or can whatever I don't manage to ingest. Each day I'll share at least one meal that involved my CSA produce. (Disclaimer: this is a goal and given my atrocious ability to regularly update my blog, a goal I can't guarantee; but I'll give it my best effort). So, first, the run down of this week's share (and then a recipe):
(measurements are approximate, given that they put out big and medium sized bowls that you measure the loose leaves into)
1 head of red leaf lettuce
mixed baby lettuce leaves (about 1 or 2 full heads worth)
mixed salad greens (about 1 head of lettuce)
mixed cooking greens (bok choy, kale, Swiss chard) (about 1 1/2 heads)
2 bunches scallions
1 purple kohlrabi
1 quart mixed snow and snap peas
My lunch today consisted of this salad and a French roll from the local bakery. I ate it while enjoying a sunny day and watching a seal swim near the pier. Practically perfect.
Salad with nectarines and cheese (directions are for transport to work)
2 cups young salad greens, washed and torn into bite sized pieces
1 nectarine, pitted and chopped
2 tsp white balsamic vinegar
1 tsp maple syrup
2 oz apricot-ginger white cheese
Put salad greens in a small, sealable plastic bag.
In a small, sealable container, put the chopped nectarine and pour in vinegar and syrup.
Put cheese in a separate bag.
When ready to eat, put greens on a plate, top with nectarine/dressing, and crumble the cheese over all of it.
Lightly toss before eating.
Saturday, December 22, 2007
Green Salad and Roasted Pears with Warm Apple Bacon Dressing
The other day I had a friend over for dinner. It was a Christmas present wrapping party that lacked in the wrapping department; problems being she only had a few presents to wrap and I ended up too buzzed to wrap adroitly. In my defense, I was using tissue paper, a material that is difficult to maneuver in the best of circumstances.
I was leaving in a few days for the holidays, so dinner was “what’s in the house?” again. Thankfully I had a whole chicken in my freezer, so I thawed that and baked it with just a touch of olive oil, salt and pepper. It would have been perfect had the wine not induced a short bought of forgetfulness. It was just this side of a National Lampoon’s Christmas Vacation turkey jerky. Oops. My faithful friend declared it still delicious. What a sweetheart!
I roasted the half of a butternut squash that was sitting in my fridge to go with it and made a green salad with warm apple bacon dressing and roasted pears. While the food was cooking, we snacked on rosemary crackers and habanero cheese... and of course slaked our thirst with wine, yummy, yummy wine.
The next day I found out that I had been secretly sabotaged – since my friend had to drive home, she kept pouring more wine into my glass every time she topped them off. Whether due to the amount of food or the length of time or my voyage into becoming an... well, let’s just hope it was the food and time, because I wasn’t hung over at all the next day.
Green Salad and Roasted Pears with Warm Apple Bacon Dressing (for 2)
1 head of green leaf lettuce, washed and dried
3 pears, peeled, cored, and halved
1 tbsp bacon grease
1 tbsp finely chopped onion
1 tbsp olive oil
2 tbsp white wine vinegar
2 tbsp apple cider
¼ tsp salt
¼ tsp black pepper
Preheat oven to 375 degrees.
Once the lettuce has been washed and spun dry, place it in a bowl in the refrigerator to crisp.
Place the pear halves in a shallow baking dish, face down, and roast until browned well (1/2 hour to an hour... I can’t remember... and not because of wine, I swear!)
Heat the bacon grease in a small cast iron pan.
Add onion and saute until golden.
Remove from heat and allow to cool a bit.
Add olive oil, white wine vinegar, apple cider, salt and pepper and stir well.
To serve, put lettuce in individual serving dishes, top with three pear halves each, give the dressing a stir and pour over the salads.
Good wine to try: 2006 Maipe Malbec (Lujan de Cuyo, Mendoza, Argentina)
Friday, June 8, 2007
Green Salad with Creamy Curry Vinaigrette
I just discovered my new favorite salad. I had some left over chicken breast from some chicken soup I made the other night. I only put the dark meat in the soup, so I had two breasts to use in other meals. I created this salad from things I had around the house (I haven't been purchasing many things lately, mostly due to lack of time).
1/3 c plain yogurt
2 tsp brown rice vinegar
1/2 tsp sugar (or to taste)
1/4 tsp salt
1/2 tsp curry powder
4 to 5 leaves lettuce (torn and washed)
1/2 chicken breast, chopped
1/4 c walnuts, chopped
1 pear, cored and chopped
Mix the yogurt, vinegar, sugar, salt and curry powder together. Let sit while you prepare the other ingredients. Combine lettuce, chicken, walnuts, and pear in a large bowl. Pour on the dressing and toss (or stir carefully if you're kitchen accident prone like me).
I have a suspicion that I would love this salad even more with currants instead of pear, but pears were what I had at the time.
I've also been making orange yogurt by mixing plain yogurt with a spoonful of marmalade. It's delicious (especially if you use full fat yogurt).
I'm mostly settled into my new town, so the possibility of my posting more often will definitely increase. Nothing made me happier than unpacking all of my kitchen things! Well, a few things are still in boxes because I have almost no counter space and it's taking me a while to wash and put away everything. Plus, there isn't enough cabinet space for all of my kitchen stuff. I think my first investment will be a small, movable island for the kitchen. Who cares if I have a huge living room which currently houses 1 chair, 1 coffee table, 1 end table and a ton of boxes of books? I need to cook!
1/3 c plain yogurt
2 tsp brown rice vinegar
1/2 tsp sugar (or to taste)
1/4 tsp salt
1/2 tsp curry powder
4 to 5 leaves lettuce (torn and washed)
1/2 chicken breast, chopped
1/4 c walnuts, chopped
1 pear, cored and chopped
Mix the yogurt, vinegar, sugar, salt and curry powder together. Let sit while you prepare the other ingredients. Combine lettuce, chicken, walnuts, and pear in a large bowl. Pour on the dressing and toss (or stir carefully if you're kitchen accident prone like me).
I have a suspicion that I would love this salad even more with currants instead of pear, but pears were what I had at the time.
I've also been making orange yogurt by mixing plain yogurt with a spoonful of marmalade. It's delicious (especially if you use full fat yogurt).
I'm mostly settled into my new town, so the possibility of my posting more often will definitely increase. Nothing made me happier than unpacking all of my kitchen things! Well, a few things are still in boxes because I have almost no counter space and it's taking me a while to wash and put away everything. Plus, there isn't enough cabinet space for all of my kitchen stuff. I think my first investment will be a small, movable island for the kitchen. Who cares if I have a huge living room which currently houses 1 chair, 1 coffee table, 1 end table and a ton of boxes of books? I need to cook!
Monday, May 14, 2007
But, I get to eat fabulous food at restaurants
I do! I've been eating out entirely too much, but I've discovered some cuisines I want to experiment with a little more. Like the potato and cabbage mash with gravy that I can get at many Irish pubs (I didn't grow up with Irish food, and some of it is very good, so I've discovered.) I've had some very tasty bangers as well. Besides Irish food (I'm surrounded by pubs), I've also had a fair share of Thai food. Mmm, Thai food. I've made some Thai food before (green curry to die for, so much better than a lot of the kinds I had had before). But I've been eating Tom Kha (soup with a coconut base and so much flavor), Pad Thai, curries, and I had this at a small restaurant in the town I'm moving to.
It's thinly sliced beef dressed with a chili and lime sauce served with iceberg lettuce, cucumber, fresh green beans, and tomatoes. The cool vegetables nicely contrasted (and calmed) the spice of the beef. I also had fresh rolls (lots of veggies and shrimp wrapped in rice paper and served with a dipping sauce), but ate them before I thought of my camera. Actually, I would have a lot more posts if I thought more about my blog and camera than my stomach.
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An (admittedly sporadic) cooking diary.