We all love quinoa

Well, at least I love quinoa. I've only recently discovered it and have been purchasing it regularly. And (according to what I've heard from people around me and a quick search online) it has protein, eight whole grams per one cup cooked. That's pretty awesome for a little grain! Or, oops, it's not a grain. It's actually a seed, but you can prepare it and use it like rice or couscous. To prepare it you need one part quinoa to two parts water (or other such liquid) and whatever seasonings your heart desires. What I've read says to rinse it before cooking, but I'll admit that I don't. I'm pretty sure the tiny seeds would go right through the holes in my strainer. Like rice, you mix the quinoa, water, and seasonings, bring to a boil, and then reduce the heat to low and cover. It cooks in twenty to twenty five minutes. I usually set the timer for twenty minutes and let it sit, still covered, for the last five minutes.

Last weekend I was with some friends at camp (that's what Mainers call a small cabin on a lake) and they were eating this delicious curried quinoa and chickpea salad. Inspired, I did some experimenting. I made a curry quinoa by just adding a bit of sea salt and curry powder to the pot. Then I stir fried some baby bok choy, green onions, and sugar snap peas. When all was done, I tossed them together and ate it with a side salad with a simple vinaigrette.

One of the things about my CSA that I'm enjoying most right now is trying to make a small variety of vegetables (greens, salad greens, and pea pods) into a wide variety of meals. What I usually end up with is a simple flavor combination that highlights the delicious vegetables. For this meal, the curry complimented the bok choy and peas quite nicely. I enjoy the combination of sweet sugar snap peas (or other sweet vegetables) with the complexity and slight spice of curry. Baby bok choy is great because the leaves themselves are slightly sweet, but if you include the thick stem, that is slightly spicy. It's not spicy in the jalapeno sense, but rather like horseradish or wasabi. Those pieces are a pleasant surprise that makes the dish even more interesting. I feel that this dish, or varieties of it, will make frequent showings at my dinner table.

Curried Quinoa with Baby Bok Choy and Sugar Snap Peas

1/4 c quinoa (rinsed)
1/2 c water
sea salt to taste
1/2 tsp curry powder
1 tsp black pepper olive oil
1 green onion, rinsed and chopped
6 small baby bok choy, split apart and washed
1 c sugar snap peas, rinsed and chopped in half

In a pan, mix the quinoa, water, sea salt and curry powder.
Turn burner on high and once the quinoa is at a boil, stir, cover and reduce the heat to low.
Cook for 20 minutes, then turn of the heat and let stand 5 minutes.
While quinoa is standing, heat a cast iron pan over medium-high heat and add oil.
Once oil is shimmering, add green onion, bok choy and peas.
Stir fry until bok choy begins to wilt.
Remove vegetables from heat.
In a bowl, mix together quinoa and vegetables. Eat while warm.

Mango-Goat Cheese Salad

I'll admit it, I cheated and bought tomatoes from the grocery store. But, they were Maine-grown tomatoes. Unlike the mango I bought, which is most certainly not grown in Maine. I'm pretty sure tropical fruit-producing plants like that wither up and die when they cross the boarder into Maine (sort of like a wicked witch). Luckily, we can still get the fruit. It may not be entirely eco-friendly, but I enjoy the variety that global food distribution provides. But this takes us into territory that makes me uncomfortable, debates over responsible eating habits. Where exactly does one draw the line? I've joined an organic CSA, but I have to drive 25 minutes one way to pick it up; good or bad? I eat very few pre-packaged foods, but purchase things like bananas from South America, oranges from Florida, and apples from Washington; good or bad? I figure as long as I'm making mostly good choices, that's enough. I mean, the conversation could go so far, into the larger, worldwide ramifications of food monoculture and the attack on cultural food diversity. So, back to what I ate for dinner last night and again for lunch today!

Mango-Goat Cheese Salad (recipe for two meals, with lunch packing directions)

1/2 c quinoa
1 c water
1/2 tsp adobo
1/4 tsp sazon
large pinch oregano leaves
pinch cumin seeds
5 cups washed lettuce/salad greens, torn into bite sized pieces
2 green onions, sliced
1 large tomato, chopped
1 mango, peeled and chopped
2 oz goat cheese

In a pan (with lid), mix quinoa, water, adobo, sazon, oregano, and cumin seeds.
Put over high heat and bring to a boil; then reduce heat to low and cover.
Cook for 20 to 25 minutes.
While the quinoa is cooking, prepare the vegetables and fruit.
Put half the tomato, green onion, mango, and goat cheese in a sealable container for the next meal and half in a bowl.
When quinoa is done, put half in a sealable container for the next meal and the other half in the bowl with the vegetables/fruit; mix.
Place 1/2 the lettuce in a sealable container for the next meal and half in a circle on a dinner plate.
Put the quinoa mixture in the center of the plate and serve.
(All prepared containers should go into the refrigerator until you're ready to eat. To prepare the leftovers, heat the quinoa for about a minute in the microwave, then mix with the vegetable/fruit, then combine with remaining lettuce to serve).

Oh internet

So, apparently there is a conspiracy to prevent me from updating my blog on a daily basis. Enter "loss of Internet for the weekend." Well, despite the inability to post, I did not fast over the weekend, far from it. I have too many vegetables to eat! So many, in fact, that I incorporated them into my breakfast. Enter "the breakfast sandwich." It's oh so delicious and envied by other breakfast sandwiches that lack its vitamin richness. Or so we can imagine in our little world of walking-talking breakfast sandwiches. I imagine those fast food ones would be the kids getting picked on. Or, maybe I have it backwards and they're actually the popular kids and my little guy is the outcast. Good thing it's all in our imaginations. Except the sandwich; it really is tasty!

Egg and Kale Breakfast Sandwich

2 slices hearty whole grain bread, toasted
1 tbsp cream cheese
1 tsp butter
2 eggs
1/2 tsp black pepper olive oil
6 medium to small kale leaves, washed and torn in half
salt and pepper to taste

Once bread is toasted, spread 1/2 tbsp cream cheese on each slice.
Heat a frying pan over medium heat and add butter.
At the same time, heat a small cast iron pan over medium-high heat and add the oil.
Once the butter is melted and sizzling, tilt pan to spread and then crack the eggs into the pan. Break the yolks and salt and pepper "to taste."
Once the oil is shimmering in the other pan, tilt pan to spread and then add kale.
While your eggs are cooking, occasionally stir the kale until wilted. Remove from heat.
When eggs are mostly done, flip and cook the rest of the way.
When eggs are done, put kale on one slice of the bread, top with eggs and then the second piece of bread.
Eat while hot.

My fingers are green

My fingers are green from picking snow peas and snap peas. After a few years of meaning to, I've finally joined a CSA. I usually remember about wanting to join after they've all closed. This year I found one that was still open and willing to accept a choose-your-own payment plan. So, I went last week to pay my first installment and pick up my first veggies. As I live in Maine, the CSA had only started the week before I joined, thus not a ton of vegetables last week, but definitely enough to get me through the week.

Each CSA has a different method, but the one I joined does a lot of mix-and-match, which is great if you don't like one of the options. I like experimenting, so I take a little bit of everything. Last week was mixed salad greens, mixed cooking greens and broccoli. This week there was a lot more to pick up and their pick your own field was open with peas. Since I don't have my own garden, I enjoyed picking peas amidst kids hunting for peas, exclaiming that they found a really great one, and munching on half the ones they picked. I started to leave when I thought I had enough, but was stopped by the gentleman overseeing the field. He exclaimed, "That's not nearly enough! Go take more! Eat more!" As I slowly wound my way back out of the plants, one hand covering the basket so my extra peas wouldn't fall out he said, "That's more like it! That's what we like to see!" You have to love a place that tells you to take more.

So, now I have a new goal for this blog. I bought a whole share, which means I'm going to have a lot of vegetables. I figured I'd share my attempts at eating enough vegetables to feed two vegetarians with you. I'm also going to attempt to freeze or can whatever I don't manage to ingest. Each day I'll share at least one meal that involved my CSA produce. (Disclaimer: this is a goal and given my atrocious ability to regularly update my blog, a goal I can't guarantee; but I'll give it my best effort). So, first, the run down of this week's share (and then a recipe):

(measurements are approximate, given that they put out big and medium sized bowls that you measure the loose leaves into)
1 head of red leaf lettuce
mixed baby lettuce leaves (about 1 or 2 full heads worth)
mixed salad greens (about 1 head of lettuce)
mixed cooking greens (bok choy, kale, Swiss chard) (about 1 1/2 heads)
2 bunches scallions
1 purple kohlrabi
1 quart mixed snow and snap peas

My lunch today consisted of this salad and a French roll from the local bakery. I ate it while enjoying a sunny day and watching a seal swim near the pier. Practically perfect.

Salad with nectarines and cheese (directions are for transport to work)

2 cups young salad greens, washed and torn into bite sized pieces
1 nectarine, pitted and chopped
2 tsp white balsamic vinegar
1 tsp maple syrup
2 oz apricot-ginger white cheese

Put salad greens in a small, sealable plastic bag.
In a small, sealable container, put the chopped nectarine and pour in vinegar and syrup.
Put cheese in a separate bag.
When ready to eat, put greens on a plate, top with nectarine/dressing, and crumble the cheese over all of it.
Lightly toss before eating.